Why is Strength and Conditioning Important in Tennis?
In modern days the game of tennis changed a lot in a physical way. Players hit harder, run faster, reach every ball, and play 4-5 hour matches, day after day and week after week. This is not happening with just playing more and more tennis.
If one player wants to improve his tennis game he/she needs to develop his physical condition too.
To improve your physical performance you need to do correct and appropriate training, using basic exercises for strength, power, endurance, agility, speed, mobility, and stability, as well as specific exercises.
Performing regular exercises will not only improve your physical fitness and develop better movement patterns but also will reduce the risk of injury.
The benefits of a good strength and conditioning program will vary for every individual, depending on their age, sport, abilities, and goals.
