Our sports physiotherapist customizes each session to match your individual needs, whether you’re preparing for a competition or recovering from strenuous training.
We offer:
Performed before an event or workout to warm up muscles, enhance circulation, and improve flexibility.
Helps reduce muscle soreness, release tension, and eliminate waste products like lactic acid after intense activity.
Regular sessions to prevent injuries, address muscle imbalances, and support long-term muscle health.
Sports massage is a specialized form of therapy designed for athletes and individuals engaged in regular physical activity. It helps improve athletic performance, speeds up recovery from workouts or injuries, and prevents or treats sports-related injuries. In our Mallorca (Calvià)-based Physiotherapy practice, a professional sports physiotherapist will assess your condition and perform the massage. He will also provide a personalized treatment plan that addresses your specific needs.
Enhanced blood circulation is one of the primary benefits of sports massage, but there are also several other key advantages. Let’s explore all of them further:
Improves oxygen and nutrient delivery to muscles while aiding in the removal of waste products like lactic acid.
Releases tightness, knots, and tension, improving flexibility and joint mobility.
Helps eliminate metabolic byproducts, reducing post-exercise soreness and fatigue.
Alleviates muscle pain and discomfort, aiding in the management of chronic pain conditions.
Promotes overall well-being and reduces stress levels linked to intense training.
Sports massage incorporates various techniques to maximize its effectiveness, including:
Targets deep muscle layers to release tension, break down adhesions, and restore muscle balance. See detailed information below.
Passive and active stretching methods improve flexibility and range of motion, reducing the risk of injuries.
Looking for deep tissue massage in Mallorca? We offer professional deep tissue therapy in Calvià, designed to relieve muscle tension, reduce pain, and improve mobility. Whether you’re dealing with tight muscles, recovering from an injury, or simply need relief from daily stress, our experienced therapist provides targeted treatments to suit your needs.
Deep tissue massage focuses on breaking down adhesions, improving circulation, and relieving chronic muscle tension. Using slow, firm pressure, it targets the deeper layers of muscle and connective tissue, making it ideal for pain relief, postural issues, and long-term tightness. Perfect for athletes and active individuals, this massage technique helps restore movement and prevent stiffness.
If you suffer from chronic muscle tightness or deep-seated tension, deep tissue massage could be your best choice. Book your session today and experience expert deep tissue massage in Mallorca!
Athletes push their bodies to the limit, and sports massage is essential for optimizing performance and recovery. Regular massage helps reduce muscle tension, enhance flexibility, and prevent injuries, ensuring athletes can train harder and perform at their best. It promotes better circulation, allowing oxygen and nutrients to reach the muscles efficiently while flushing out toxins like lactic acid that contribute to soreness and fatigue. Additionally, sports massage helps speed up recovery, making it easier to bounce back from intense workouts or competitions. Beyond the physical benefits, it also plays a key role in mental relaxation, reducing stress and anxiety often associated with high-performance sports. Whether you’re a professional athlete or a dedicated fitness enthusiast, incorporating massage into your routine can help maintain peak condition, reduce the risk of injury, and keep you feeling your best, both on and off the field.
The frequency of sports massage depends on an athlete’s training intensity, sport, and recovery needs. For those training intensely or competing regularly, a weekly or bi-weekly massage is ideal to prevent injuries and promote faster recovery. If you’re in a high-demand sport like running, cycling, or weightlifting, a pre-event massage can help warm up muscles and improve flexibility, while a post-event session aids in recovery. For athletes in a maintenance phase or off-season, a massage every 2-4 weeks can help address minor aches, improve circulation, and prevent muscle imbalances. Listen to your body! If you experience tightness, reduced range of motion, or muscle fatigue, it’s a sign you may need a session sooner. Consulting with a sports physiotherapist or massage therapist can help determine the best frequency for your specific needs, ensuring you stay injury-free and at peak performance. Don’t wait any longer! Contact us today!
Unlike general massage therapists, a professional sports physiotherapist will assess your condition before performing the massage. This ensures that the treatment is aligned with your specific requirements, whether you’re recovering from an injury, improving flexibility, or preparing for a competition. If you have pre-existing medical conditions, consulting with a healthcare provider before starting sports massage therapy is recommended.
If you’re searching for a sports massage in Mallorca near you, we are at your disposal. Conveniently located in Calvià, Mallorca, our expert sports physiotherapist provides professional sports massage to help you recover faster, prevent injuries, and improve overall performance.
Whether you’re preparing for a big event, recovering from intense training, or simply looking to relieve muscle tension, our tailored treatments meet your needs. We serve clients from Palma, Santa Ponsa, Magaluf, and the surrounding areas, making it easy for you to get top-quality care nearby. Book your session today and experience the benefits of professional sports massage in Calvià, Mallorca!
C/ Joaquin Blume 1,
07160 Peguera,
Mallorca, Balearic Islands (Spain)
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