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Therapeutic Pilates

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Therapeutic Pilates in Calvià, Mallorca

Nestled in the serene beauty of Calvia, Mallorca, FisioSportMallorca offers therapeutic Pilates – a holistic approach to healing and wellness. This specialized form of Pilates focuses on improving posture, flexibility, and strength while addressing specific physical concerns such as back pain, joint discomfort, or muscle imbalances. Whether you’re recovering from an injury or simply looking to improve your overall well-being, therapeutic Pilates offers personalized, low-impact exercises that target the body’s natural alignment.

The tranquil Mediterranean backdrop of Calviá provides the perfect environment for this mindful practice, allowing you to unwind and reconnect with your body. An experienced instructor tailors each movement to your needs, ensuring a safe and effective experience. Rebuild strength, improve mobility, and find lasting relief! Therapeutic Pilates in FisioSportMallorca is your path to better health and vitality. Start your healing journey today!

Therapeutic Pilates in Mallorca: A Personalized Approach to Rehabilitation and Recovery

Therapeutic Pilates, also known as clinical or rehabilitation Pilates, is an adapted form of Pilates that incorporates principles of physical therapy and rehabilitation. It is designed to address specific musculoskeletal conditions, injuries, or physical limitations. Therapeutic Pilates often involves a more individualized and modified approach compared to classic Pilates, tailoring exercises to meet the unique needs and goals of individuals undergoing rehabilitation.

Clinical Pilates Mallorca: Assessment

Therapeutic Pilates often begins with a thorough assessment by a qualified healthcare professional, such as a physical therapist or rehabilitation specialist. Based on the assessment, a customized Pilates program is developed to address specific issues, taking into account any injuries, imbalances, or physical limitations. Exercises are chosen and progressed based on rehabilitation goals, focusing on improving strength, flexibility, and functional movement.

At FisioSportMallorca, you can rely on our professional sports physiotherapist Milen to assess your current condition and prescribe the right exercises or physiotherapy for you. Don’t hesitate to contact us today and share your current state and needs.

Therapeutic Pilates vs. Classic Pilates: Key Differences and Benefits

While therapeutic Pilates shares some principles with classic Pilates, the key distinction lies in its application as a rehabilitative tool. Classic Pilates, on the other hand, is often practiced for general fitness, core strength, and overall well-being. Individuals should choose the form of Pilates that aligns with their specific goals, whether that involves rehabilitation or general fitness. It’s important to consult with healthcare professionals to determine the most suitable approach based on individual needs and conditions. As mentioned above, at FisioSportMallorca, you’ll be assessed by a professional sports physiotherapist with over 20 years of experience.

Therapeutic Pilates Near Me

If you’re in Mallorca and looking for therapeutic Pilates to regain strength, reduce tension, recover from an injury, or prevent future injuries, we’re here to help. Located in Calvia, our Sports Physiotherapy studio offers personalized Pilates sessions to meet your needs. Whether you’re based in Palma or another nearby area, we’re just a short distance away – and it’s well worth the visit. Every exercise is tailored to support your goals, ensuring you get the most out of each session.

Come and experience how our therapeutic Pilates can make a difference for your body! Contact us now and let us know what you need!

Therapeutic Pilates Mallorca